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03-01-2020
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Which of the following muscles would be the most appropriate to inhibit for the compensation of low back rounds during the Overhead Squat assessment?

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03-01-2020

Answer:

Hip Flexor complex

Explanation:

The hip flexor complex is a large muscle group consisting of the rectus femorus and the iliopsoas. The iliopsoas is itself formed of two further individual muscle groups: The psoas major and the iliacus.

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