Hemolobroyo5567 Hemolobroyo5567

13-05-2020
Health

contestada

How does Exercising help someone fight stress

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CassBurr CassBurr

13-05-2020

Helps keep the stress out of your mind and exercising can help reduce stress when your putting your mind and body to work

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SamareeB SamareeB

13-05-2020

Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.

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