collettejoyfranke collettejoyfranke

14-09-2020
Health

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How many minutes per day should you work on flexibility in order to significantly improve? Question 5 options: 20 5 1 60

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Antoevrardg Antoevrardg

14-09-2020

Answer:

I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.

If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.

Explanation:

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jocelynsaldivar42 jocelynsaldivar42

14-10-2021

Answer:

20 minutes

Explanation:

I took the test and it's not 5

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