farnz21 farnz21
  • 02-12-2020
  • Health
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How can volleyball contribute to your physical fitness?

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emily82039
emily82039 emily82039
  • 02-12-2020
Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
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