mamabrown3456 mamabrown3456
  • 12-04-2021
  • Computers and Technology
contestada

When you hear the word “stress” what does it mean to you? How does stress affect you and what do you do to cope with stress

Respuesta :

melanieredae melanieredae
  • 12-04-2021

   Ways to Cope with  Stress

  • Re-balance Work and Home.
  • Build in Regular Exercise.
  • Eat Well and drink lots of water.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.

 

hope it helps! :)

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