tatianadavis98701 tatianadavis98701
  • 14-12-2021
  • Health
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what is the formula for finding one’s max heart rate?

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FilteredScript
FilteredScript FilteredScript
  • 14-12-2021

The formula for finding ones max heart rate is...

220 - Age = MHR (Max heart rate)

ex.

220 - 13 = 207   < max heart rate

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