kdolma858 kdolma858

13-09-2022
Health

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write short note on anulombilom

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AashutoshSigdel AashutoshSigdel

13-09-2022

Answer:

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated. It's a form of alternate nostril breathing.

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