lesaana39smith lesaana39smith

15-02-2017
Health

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the most effective time to preform a warm-up is

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ryder22webb ryder22webb

15-02-2017

the most effective time is before a work out

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nfmounce03 nfmounce03

15-02-2017

Before your workout because I am in track and as a warm up we run 2 laps and stretch. To get our legs moving

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