EmilyZephyr EmilyZephyr

02-03-2017
Health

contestada

How do I stop a panic attack?

Respuesta :

johannayoung johannayoung

04-03-2017

1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand

Answer Link

Otras preguntas

The Magna Carta did not____________. a. limit the king's power c. subject the king to common laws b. establish the English Parliament d. establish rights fo

What changes inside the airways in the lungs lead to an asthma attack?

Hitomi has a bag with four chips in it numbered 1 to 4. She randomly draws a chip and replaces it three times. What is the probability that Hitomi will draw a

5) Joy and Cullen put some money into their money boxes every week. The amount of money (y), in dollars, in their money boxes after a certain amount of time (x)

Question 11 of 20 From "The Man To send Rain clouds" by Leslie Marmon Silko, what do we learn about Leon and his family during the burial process for Teofilo? o

Yellow Journalism" during the late 19th century was marked by

How do changes in the money supply affect people and businesses?(please help! 80)

What was one of the first things President Hoover did to combat the effects of the Great Depression?

What exactly did the Boland amendment do in relation to us policy?

What is in the center of our solar system ? Name three physical features of this object .