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14-08-2017
Health

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Men and women in the range of 19 to 30 years of age must consume how much fruit

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Jefrafra Jefrafra

14-08-2017

It is recommended that men and women in that age range should have 2 cups of fruit per day. This allows them to obtain the nutrient value of fruit without receiving the unhealthy sugars in them.

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